There are many benefits of using a sauna blanket on a regular basis, but professionals say paying attention to red flags from your body that you may need to take a break. "Clinical studies continue to prove the efficacy and healing power of infrared therapy-from removing toxins like bisphenol A, or BPA, polychlorinated biphenyls, or PCB, and phthalates from the body to reducing stress, fatigue, and fine lines." While cozying up in a heated blanket in just your base layers may sound tempting, experts advise staying fully clothed to avoid direct skin contact with its surface. " detoxify the body, relax the mind, boosts your mood, promote glowing skin," HigherDose co-CEOs and founders Katie Kaps and Lauren Berlingeri tell. Additionally, these types of blankets feature EMFs, or electric and magnetic fields that trigger infrared heat, which is why it's best to look for one with zero or low-EMF to minimize the body's exposure.
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